WMN

Height:	(feet) (inches)
Weight:

Height:	(feet) (inches)
Weight:
Age:
Gender:	Male Female

Your Weight:	(kg)

Activity:

Time spent:	(minutes)

Your Weight:	(kg)
Your height:	(cm)
Activity:
Age:	(Years)
Sex:	Male Female

How to Rank Your Activity Level
Very light activity. You spend most of a typical day sitting. You rarely exercise.
Light activity. You work in an office, but your day includes some walking, bicycling, or stair-climbing. Or you exercise at least 20 to 45 minutes at least once a week.
Moderate activity. Your daily routine involves walking or standing most of the day or includes some brisk or uphill walking or some lifting. Or you exercise at least 20 to 45 minutes about three times a week.
Heavy activity. Your daily routine keeps you moving most of the time or includes some running, heavy lifting, or swimming. Or you exercise at least 20 to 45 minutes every day.
Exceptional activity. You're unstoppable. You're training daily for an athletic event, or you're a professional dancer or athlete with a strenuous schedule.